Skill:
3 Position Power Snatch (Floor + Knees + Pockets)
Build to a heavy complex in 15 to 20 minutes
WOD:
5 RFT
5 Hang Power Snatches 115/75
5 OHS 115/75
50 Double Unders
12 min cap
Score is weight/time
3 Position Power Snatch (Floor + Knees + Pockets)
Build to a heavy complex in 15 to 20 minutes
WOD:
5 RFT
5 Hang Power Snatches 115/75
5 OHS 115/75
50 Double Unders
12 min cap
Score is weight/time
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