Skill:
Suitcase KB Deadlift
4 sets of 8 per side
*Increase weight each set.
**Some members may go up to a DB for heavier weight. If so, only have one head of the DB touch the ground
WOD:
10 min AMRAP
1-2-3-4-5-6-7-8-9-10-etc
Box Jump Over 20/16
Dbl DB or KB Push Press
