CFL 4/6

Skill:
4 Rounds for Quality
12 Sit Ups
:30 to :45 Plank Hold
Rest 1 min

WOD:
Teams of 2
20 min AMRAP
200m Row
10 Single Arm DB Hang Clean and Press 35-45/20-30
30 Jump Ropes

Score:  rounds + reps

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