Skill:
Hang Power Snatch
Every 4 minutes for 4 rounds (16 mins)
10 unbroken reps
WOD:
For Time
15 T2B
10 Single Arm DB Push Press 40-50/25-35
25 K2E
20 Single Arm DB Push Press 40-50/25-35
35 Sit Ups
30 Single Arm DB Push Press 40-50/25-35
Score: weight and time