Skill: Press Complex
Every :90 for 8 rounds
3 Strict Press + 3 Push Press
*Build over the 8 rounds. NO FAILED ATTEMPTS
WOD: For Time
50 D-Ball Over Shoulder AHAP
50 Ring Dips (Scale: Static Dips – Box Dips)
*Reps may be partitioned anyway athlete chooses
Every :90 for 8 rounds
3 Strict Press + 3 Push Press
*Build over the 8 rounds. NO FAILED ATTEMPTS
WOD: For Time
50 D-Ball Over Shoulder AHAP
50 Ring Dips (Scale: Static Dips – Box Dips)
*Reps may be partitioned anyway athlete chooses
Image
