Skill:
Deadlift
15 minutes to build to a heavy 4
WOD:
Teams of 2
10 rounds total (5 rounds each)
100m Sprint
10 Wall Balls
1 Rope Climb
*Switch every full round
Score is weight/time
Deadlift
15 minutes to build to a heavy 4
WOD:
Teams of 2
10 rounds total (5 rounds each)
100m Sprint
10 Wall Balls
1 Rope Climb
*Switch every full round
Score is weight/time
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