Skill:
Tabata Mashups
16 rounds of :20 on, :10 off – alternating movements
A) Hollow Hold
B) Arch Hold
C) Hollow Rock
D) Arch Rock
WOD:
Assault Bike
50/40 Calories for Time
Score is number of rocks/time
Tabata Mashups
16 rounds of :20 on, :10 off – alternating movements
A) Hollow Hold
B) Arch Hold
C) Hollow Rock
D) Arch Rock
WOD:
Assault Bike
50/40 Calories for Time
Score is number of rocks/time
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