Skill:
15 min EMOM, alternating movements
Min 1) Right Side - 5 Single Arm DB Strict Press + 25ft OH Walking Lunge + 25ft Farmers Carry
Min 2) Left Side - 5 Single Arm DB Strict Press + 25ft OH Walking Lunge + 25ft Farmers Carry
Min 3) :30 Hollow Hold
WOD:
For Time
3-6-9-12-15-18
T2B
Single Arm KB Front Squats 53/35
