Skill: Kip Review – Spend about 10 to 15 minutes reviewing Kip Swings, Knee Raises, and Knees to Elbows
WOD: 24 min EMOM, alternating movements
A) :30 – 10m shuttle sprint
B) 10 Alt DB Snatches
C) :30 AAB
D) 10 Knee Raises
E) :30 Row
F) Rest
*Ok to stagger stations on the EMOM
