Skill: Push Jerk Heavy Single in 20 min
WOD: 10 min AMRAP
5 Double touch C2B + T2B (sub pull up + T2B → pull up + Knee raise)
10 Deadlifts 225/155
Score: push jerk weight/ rounds and reps (both movements must be completed in Double Touch for it to count)
WOD: 10 min AMRAP
5 Double touch C2B + T2B (sub pull up + T2B → pull up + Knee raise)
10 Deadlifts 225/155
Score: push jerk weight/ rounds and reps (both movements must be completed in Double Touch for it to count)
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