Skill: EMOM for 10 min
1-2 Deficit HSPU
OR
2-3 HSPU
OR
2-3 Pike HSPU or Box HSPU
OR
20 second inversion/Plate hold
WOD: Five 3-minute AMRAPs in 19 minutes
3 min AMRAP
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Score: rounds completed/rounds/reps
