Skill: Front Squat E90 seconds for 8 rounds
Work up to a heavy two
WOD: Partner WOD - partner completes full round
6 min AMRAP
5 Shoulder to Overhead 135/95
5 Front Squats
Score: FS wgt/ time
Work up to a heavy two
WOD: Partner WOD - partner completes full round
6 min AMRAP
5 Shoulder to Overhead 135/95
5 Front Squats
Score: FS wgt/ time
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