Skill: Every 2 minutes for 5 rounds
2 pause clean pulls + 2 pause hang power cleans
*Start around 60% of 1RM HPC
**The pause is at the knee for 1 to 2 seconds on both movements
***You may drop the bar between the pulls and hang power cleans, but the two reps of each
movement, the bar should stay in your hands
WOD: Class WOD
Accessory: 4 rounds for Quality
12 Ring Push Ups
9 Challenging Ring Rows
6 GHD Sit ups
2 pause clean pulls + 2 pause hang power cleans
*Start around 60% of 1RM HPC
**The pause is at the knee for 1 to 2 seconds on both movements
***You may drop the bar between the pulls and hang power cleans, but the two reps of each
movement, the bar should stay in your hands
WOD: Class WOD
Accessory: 4 rounds for Quality
12 Ring Push Ups
9 Challenging Ring Rows
6 GHD Sit ups