Skill: 8 min EMOM, alternating movements
1) 50ft Bear Crawl
2) :30 max jump Ropes
Skill 2: Med Ball Clean Review
WOD: Every 3 minutes for 5 rounds
5 KB Swings 53/35
15 MB Cleans 20/14
5 KB Swings 53/35
Score is jump rope reps/rounds completed
1) 50ft Bear Crawl
2) :30 max jump Ropes
Skill 2: Med Ball Clean Review
WOD: Every 3 minutes for 5 rounds
5 KB Swings 53/35
15 MB Cleans 20/14
5 KB Swings 53/35
Score is jump rope reps/rounds completed
Image
