A) Class Skill
*If you need to scale Handstand walks. Please do Wall Walks or Shoulder Taps from the Wall
Walk position
B) Class WOD
C) Barbell Front Rack box Step Ups
4 sets of 12 reps (6/side)
*Start around 35-40% of 1 RM Back Squat.
**May increase in weight only if BOTH legs have good form
*If you need to scale Handstand walks. Please do Wall Walks or Shoulder Taps from the Wall
Walk position
B) Class WOD
C) Barbell Front Rack box Step Ups
4 sets of 12 reps (6/side)
*Start around 35-40% of 1 RM Back Squat.
**May increase in weight only if BOTH legs have good form