OPEN WOD 18.1
Complete as many rounds as possible in 20 minutes of:
8 knee raises or sit ups
10 dumbbell hang clean and jerks 25-35/10-20
14/12 cal row
Complete as many rounds as possible in 20 minutes of:
8 knee raises or sit ups
10 dumbbell hang clean and jerks 25-35/10-20
14/12 cal row
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