18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14/12 cal row
FRIDAY NIGHT LIGHTS!!! Don’t forget that this year it starts at 5:30 pm!
Spotlight Heat: Coach Brea vs. Coach Kim
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14/12 cal row
FRIDAY NIGHT LIGHTS!!! Don’t forget that this year it starts at 5:30 pm!
Spotlight Heat: Coach Brea vs. Coach Kim
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