Skill: Handstand Walk Double Tabata (8 min)
Subs: Around the box or wall walks
WOD: For time
50 Double unders (100 singles)
40 Sit Ups
30 RKB Swings 70/53
40 Sit Ups
50 Double unders
10 min time cap
Score: max distance/time
Subs: Around the box or wall walks
WOD: For time
50 Double unders (100 singles)
40 Sit Ups
30 RKB Swings 70/53
40 Sit Ups
50 Double unders
10 min time cap
Score: max distance/time
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