A) Every 75 seconds for 8 rounds
1 Power Clean + 1 Hang Power Clean + 1 Jerk
*Keep the Jerk the same for all 8 rounds. Pick which movement (Push or Spilt) is worse for you and attack it
B) Class WOD
C) 10 min EMOM
:15 sec AAB sprint, super easy pace for :45
1 Power Clean + 1 Hang Power Clean + 1 Jerk
*Keep the Jerk the same for all 8 rounds. Pick which movement (Push or Spilt) is worse for you and attack it
B) Class WOD
C) 10 min EMOM
:15 sec AAB sprint, super easy pace for :45