Skill: E75 seconds for 8 rounds
Push Jerk + Split Jerk
Starting at 65% of 1rm of Push Jerk - increasing with good form
WOD: For time Partner WOD*
10-8-6-4-2 of:
Rope climbs
Clean & Jerks
Increasing in weight:
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
Score:complex wgt /time
Push Jerk + Split Jerk
Starting at 65% of 1rm of Push Jerk - increasing with good form
WOD: For time Partner WOD*
10-8-6-4-2 of:
Rope climbs
Clean & Jerks
Increasing in weight:
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
Score:complex wgt /time
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