Skill: Every :90 x 6 rounds
10 to 12 Goblet Box Step Ups
*Alternate Legs each rep
WOD: 3 Rounds
10 Calorie Bike
15 Push Ups
20 Air Squats
*Rest 3 to 4 minutes between rounds*
Score is rounds completed/slowest round time
10 to 12 Goblet Box Step Ups
*Alternate Legs each rep
WOD: 3 Rounds
10 Calorie Bike
15 Push Ups
20 Air Squats
*Rest 3 to 4 minutes between rounds*
Score is rounds completed/slowest round time
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