Skill: DB Alternating Snatch 50/35lbs
2 minutes to complete 30 reps
2 minutes rest
1:30 minutes to complete 24 reps
1:30 minutes rest
1 minute to complete 18 reps
WOD: Class WOD
Accessory: 3 Rounds for Quality
15 GHDs
2 Rope Climbs
2 minutes to complete 30 reps
2 minutes rest
1:30 minutes to complete 24 reps
1:30 minutes rest
1 minute to complete 18 reps
WOD: Class WOD
Accessory: 3 Rounds for Quality
15 GHDs
2 Rope Climbs