Skill: None
WOD: Class WOD
Accessory: 3 Rounds for QUALITY
150ft KB Front Rack Carry
Rest :30
8 to 12 HSPU (Seated DB Press as Sub)
Rest :30
:30 to :45 Ring Plank Hold
WOD: Class WOD
Accessory: 3 Rounds for QUALITY
150ft KB Front Rack Carry
Rest :30
8 to 12 HSPU (Seated DB Press as Sub)
Rest :30
:30 to :45 Ring Plank Hold