PLAY

Paula Jager
Monday, February 12, 2018 - 03:57
Skill: Back Squat
4 x 3 @70-75% (1 sec pause at the bottom)

WOD:
12 min AMRAP
15 Back Squats 135/95
12 Burpees
10 Front Squats 135/95
12 Burpees
5 OHS 135/95
12 Burpees

Score: weight/rounds + reps