Skill: 15 mins to find 30m Heavy Weighted Box Push
WOD: 5 Rounds for Time
60ft Walking Lunge
90ft Shuttle Sprint (15ft-30ft- 45ft)
Score is heaviest weight/time
WOD: 5 Rounds for Time
60ft Walking Lunge
90ft Shuttle Sprint (15ft-30ft- 45ft)
Score is heaviest weight/time
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