Kyle Barker

Paula Jager

Friday, February 9, 2018 - 01:17

Skill: Ring Muscle Up

15 - 20 min

WOD:

5 min AMRAP

8 Burpees

8 Hang Power Clean 115/75

2 min rest

5 min AMRAP

8 Burpees

8 FR Lunges 115/75

Score: Pass?/total rounds and reps