Skill: 3 rounds for QUALITY
DB Walking Lunges x 12 reps (6/side, DBs held at side)
Rest :30
Hollow Hold :30 to :45
Rest :30
Wall Sit Hold :30 to :45
Rest :90
*If unable to lunge with weight, perform box step ups
WOD: For Time
20 D-Ball Over the Shoulder AHAP
20 D-Ball Bear Hug Squats
800m run/1000m row/2000m bike
20 D-Ball Bear Hug Squats
20 D-Ball Over the Shoulder AHAP
Score is heaviest 5/time
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