Skill: Strict Press
Every :90 for 6 rounds
2 reps
*Start light, build over 6 rounds to a “heavy” 2
WOD: 15 min AMRAP – Teams of 2
20 calorie row
20 burpee box jumps 20/16
20 kb Russian swings 53/35
*spilt reps as needed
Score is heaviest 2/rounds + reps
Every :90 for 6 rounds
2 reps
*Start light, build over 6 rounds to a “heavy” 2
WOD: 15 min AMRAP – Teams of 2
20 calorie row
20 burpee box jumps 20/16
20 kb Russian swings 53/35
*spilt reps as needed
Score is heaviest 2/rounds + reps
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