Skill: 14 min EMOM, alternating movements
A) :40 bike or row (repeatable pace every round, 70%ish effort)
B) 75ft double kb front rack carry
WOD: For Time
30 alt db snatch 25-30/15- 20
60 sit ups
30 alt db snatch 25-30/15- 20
Score is rounds completed/time
A) :40 bike or row (repeatable pace every round, 70%ish effort)
B) 75ft double kb front rack carry
WOD: For Time
30 alt db snatch 25-30/15- 20
60 sit ups
30 alt db snatch 25-30/15- 20
Score is rounds completed/time
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