Skill:
Back Squat
5 reps @ 75% + 5lbs
3 reps @ 85% + 5 lbs
Max reps @ 95% + 5lbs
WOD:
Class WOD
Accessory:
30 Power Cleans at 70% for time
*Must be a minimum of 3 tng reps per set.
**Goal is least amount of sets possible
Back Squat
5 reps @ 75% + 5lbs
3 reps @ 85% + 5 lbs
Max reps @ 95% + 5lbs
WOD:
Class WOD
Accessory:
30 Power Cleans at 70% for time
*Must be a minimum of 3 tng reps per set.
**Goal is least amount of sets possible