Skill:
Class skill – STICK TO THE LOWER END OF PERCENTAGES (ie 60%, 70% and 80%)
WOD:
Class WOD Use 50lb (male) and 35lb (female) for the WOD. Also use new standards that were released
with 18.0.
Accessory:
2 rounds of
3 min AMRAP
20/15 cal AAB
Max Ring Dips in remaining time.
Rest 1 min
Class skill – STICK TO THE LOWER END OF PERCENTAGES (ie 60%, 70% and 80%)
WOD:
Class WOD Use 50lb (male) and 35lb (female) for the WOD. Also use new standards that were released
with 18.0.
Accessory:
2 rounds of
3 min AMRAP
20/15 cal AAB
Max Ring Dips in remaining time.
Rest 1 min