Skill: Deadlift
5 sets of 3 reps @ 80% of your 1 rm
Reset in between reps are ok
2-3 min rest between sets
EMOM: 5 rounds of:
Min 1: 11 Deadlift 225/155
Min 2: 11 Wall Balls 30-20/14-20*
Min 3: 11 Calorie Row
Min 4: 11 HSPU (Sub HRPU)
Score: deadlift weight/ total reps completed
Image
