Skill:
Class Skill
WOD:
Class WOD
Accessory:
Deadlift
EMOM x 5
5 reps @ 70%
*Reps need to be Touch n Go. No dropping the barbell, even on the last rep. Lower with control
Class Skill
WOD:
Class WOD
Accessory:
Deadlift
EMOM x 5
5 reps @ 70%
*Reps need to be Touch n Go. No dropping the barbell, even on the last rep. Lower with control