Skill:
4 rounds of
8 Floor Press
8 Pendlay Rows
Rest 2 minutes
WOD:
3 rounds of
3 min AMRAP
21 KB Swings 53/35
15 Push Ups
In reaming time, Max calories
4 rounds of
8 Floor Press
8 Pendlay Rows
Rest 2 minutes
WOD:
3 rounds of
3 min AMRAP
21 KB Swings 53/35
15 Push Ups
In reaming time, Max calories
Image
