Skill:
8 min EMOM
4/side Goblet Hold Lateral Box Step Up
WOD:
10 min AMRAP
5 burpees
10 Ring Rows
15 Wall Balls 20/14
8 min EMOM
4/side Goblet Hold Lateral Box Step Up
WOD:
10 min AMRAP
5 burpees
10 Ring Rows
15 Wall Balls 20/14
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