CFL 1/22

Paula Jager

Monday, January 22, 2018 - 06:35

Skill:
3 rounds for QUALITY
8/side Single Arm High Pulls
8/side Single Leg DB Romanian Deadlifts
6-8 Strict Pull Ups
6-8 Dips

WOD:
5RFT
10 Deadlifts 95/65
50 Jump Ropes

Happy birthday Stephan!