Skill: Clean Complex
Every :90 for 8 rounds
1 Power Clean + 1 Front Squat + 1 Hang Power Clean
WOD: 2 minutes max calories (bike or row)
Max effort Hang Power Cleans 135/95
Rest 3 minutes
1:30 max calories (bike or row)
Max effort Front Squats 135/95
Rest 2 minutes
1-minute max calories (bike or row)
Max effort Hang Squat Cleans 135/95
