Skill: Wall Balls
3 sets of max unbroken reps
Rest 3 to 4 minutes between sets
WOD: 4 RFT
10 Alternating Pistols
1 Rope Climb
10/side DB S2OH 45-55/30- 40
1 Rope Climb
Score is total number of wallballs/time
3 sets of max unbroken reps
Rest 3 to 4 minutes between sets
WOD: 4 RFT
10 Alternating Pistols
1 Rope Climb
10/side DB S2OH 45-55/30- 40
1 Rope Climb
Score is total number of wallballs/time
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