Skill: Chin Over Bar Hold Clusters
5 rounds
3 sec. 3 sec. 3 sec. 3 sec
Rest just enough to reset grip between holds
Rest 2 minutes after the 4 th hold in the set
WOD: For Time
25 DB Deadlifts
15 DB Hang Power Cleans
30 DB Front Squats
15 DB Hang Power Cleans
25 DB Deadlifts
*Any weight is Rx today, encourage them to challenge themselves
