Skill:
Squat Snatch
5 sets of 1.1.1 @ 60-70%
Rest :90 to 2 minutes
*Each set will be 3 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
3 Rounds
15/12 Cal AAB
10 Box Jump Overs 24/20
Rest 2 minutes
Squat Snatch
5 sets of 1.1.1 @ 60-70%
Rest :90 to 2 minutes
*Each set will be 3 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
3 Rounds
15/12 Cal AAB
10 Box Jump Overs 24/20
Rest 2 minutes