CFL 1/12

Paula Jager
Friday, January 12, 2018 - 03:08

Strength:             15 to 20 minutes to find a HEAVY 3 Bench Press


WOD:                    9 min AMRAP


                                20 Walking Lunges


                                10 Dips ( Scale: Banded – Box Dips)


                                30 Jump Ropes


                                Score is heavy 3/rounds + reps