Skill: Seated DB Press
EMOM x 10
2 reps per side
*May increase every 2 rounds
WOD: 3 rounds each for time
15/12 cal row
12 burpees
9 KB Swings 53/35
Rest 2 to 3 minutes
Score is heaviest Seated press/slowest time
EMOM x 10
2 reps per side
*May increase every 2 rounds
WOD: 3 rounds each for time
15/12 cal row
12 burpees
9 KB Swings 53/35
Rest 2 to 3 minutes
Score is heaviest Seated press/slowest time
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