Skill:
Power Snatch Singles @ 60-75%
5 Rounds
:60 on
2:00 off
*Quick singles are key here. You should be following the bar back down to the ground and getting set up
as quickly as possible.
*First set should be at 60%, may increase up to 75% across the remaining rounds.
WOD:
Class WOD
Accessory:
3 Rounds of
12/9 Cal AAB
12 Deadlifts 225/135
3 min rest
*Each round should be 90% + effort
Power Snatch Singles @ 60-75%
5 Rounds
:60 on
2:00 off
*Quick singles are key here. You should be following the bar back down to the ground and getting set up
as quickly as possible.
*First set should be at 60%, may increase up to 75% across the remaining rounds.
WOD:
Class WOD
Accessory:
3 Rounds of
12/9 Cal AAB
12 Deadlifts 225/135
3 min rest
*Each round should be 90% + effort