CFL 1/9

Skill: Front Rack Step Ups
4 x 10 (total – 5 a side)
A) Barbell
B) Double KB or DB
C) Single Arm KB or DB
*May increase across rounds

WOD: 4 rounds for time
8 DB Renegade rows
8 DB Hang Power Clean
8 DB Front Squats
8 DB Push Press
Rx: 30-35/20- 25

Score is weight/time

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