Skill: EMOM x 14, alternating movements
1) :40 max calories
2) 150ft Farmers Carry @ ΒΌ BW
WOD: Teams of 2
12 min AMRAP
30 Double KB Deadlifts
30 Box Jump Overs 24/20
30 Sit ups
*Split reps as needed
Score is total calories/rounds + reps
1) :40 max calories
2) 150ft Farmers Carry @ ΒΌ BW
WOD: Teams of 2
12 min AMRAP
30 Double KB Deadlifts
30 Box Jump Overs 24/20
30 Sit ups
*Split reps as needed
Score is total calories/rounds + reps
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