Skill: Kip Review
WOD: 2 rounds for MAX reps
1 min of Sledgehammer Slams
1 min rest
1 min of plate push 45/25 (30ft = 1 rep)
1 min rest
1 min of Jump Rope
1 min of rest
1 min of Knee Raises
1 min of rest
1 min of Push Ups
1 min of rest
Score is pass/no pass and total reps
