For-ev- ER!

WOD: 30 min EMOM, alternating
A) :20 calorie (bike or row)
B) :30 KB Russian Swings 70/53
C) :40 Sit ups
D) :50 Wall balls 20/14
E) :60 rest
*Stagger the Calories/Russian swings as need but try to keep everyone in order

Score is total reps

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