Skill:
50 Assault Bike Calories for time
:20 Sprint/:40 recover pace (keep pedaling, even if slow)
WOD:
Class WOD – Please sub KB Hang Power Snatches 53/35 instead of Swings
Accessory:
Deadlifts
1 x 6 @ 65%
1 x 5 @ 75%
1 x 4 @ 85%
1 x 1 @ 95%
50 Assault Bike Calories for time
:20 Sprint/:40 recover pace (keep pedaling, even if slow)
WOD:
Class WOD – Please sub KB Hang Power Snatches 53/35 instead of Swings
Accessory:
Deadlifts
1 x 6 @ 65%
1 x 5 @ 75%
1 x 4 @ 85%
1 x 1 @ 95%