Skill: Every :90 x 8 rounds
3 Strict Press + 3 Push Press
**Start at 60% of 1RM Strict Press, increase EVERY OTHER round
WOD: Open WOD 15.4.
8 min AMRAP
3 HSPU (Scale: 1 ab mat – pike off a box – hand release push up)
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
Etc
Score is heaviest push press weight/number of reps
3 Strict Press + 3 Push Press
**Start at 60% of 1RM Strict Press, increase EVERY OTHER round
WOD: Open WOD 15.4.
8 min AMRAP
3 HSPU (Scale: 1 ab mat – pike off a box – hand release push up)
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
Etc
Score is heaviest push press weight/number of reps