Skill: Back Squat
3 reps @ 70%
3 reps @ 80%
Max reps @ 90%
WOD: For Time
1-2- 3-4- 5-6- 7-8- 9-10
T2B
Farmer Carry ΒΌ BW (1=10m, 2=20m, 3=30m, etc)
Score is max reps/time
3 reps @ 70%
3 reps @ 80%
Max reps @ 90%
WOD: For Time
1-2- 3-4- 5-6- 7-8- 9-10
T2B
Farmer Carry ΒΌ BW (1=10m, 2=20m, 3=30m, etc)
Score is max reps/time
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